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Apple cinnamon overnight oats
Apple cinnamon overnight oats by Proper Good provides 364 kcal per 100 g, with 19.7 g of sugars and 22.7 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals rich in fibre category and comes in a 2.33 oz pack. Contains: apple, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 66g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 240 kcal | 386 −6% | |
| Total fat | 4.6 g | 3 g | 4% | 7.9 −42% |
| Saturated fat | 1.5 g | 1 g | 5% | 1.6 |
| Carbohydrates | 62.1 g | 41 g | 15% | 66.8 −7% |
| Total sugars | 19.7 g | 13 g | 15.4 +28% | |
| Added sugars | 15.2 g | 10 g | 20% | 10.6 +42% |
| Dietary fiber | 7.6 g | 5 g | 18% | 9.6 −21% |
| Protein | 22.7 g | 15 g | 30% | 12.2 +87% |
| Salt | 0.2 g | 0.1 g | 1 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Breakfast cereals rich in fibre products on Foodmetria.
Compared with other breakfast cereals rich in fibre
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, apples, sugar, cinnamon, grass-fed whey protein isolate, milk
- Allergens
- AppleMilk
Product details
- Quantity
- 2.33 oz
- Serving size
- 66g
- Labels & certifications
- No glutenNo lactose
- Sold in
- United States
- Barcode
- 0850048165144
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple cinnamon overnight oats?
Apple cinnamon overnight oats contains 364 kcal per 100 g and about 240 kcal per serving (66g).
How much sugar is in Apple cinnamon overnight oats?
Apple cinnamon overnight oats has 19.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple cinnamon overnight oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple cinnamon overnight oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Apple cinnamon overnight oats contain?
According to the label data it contains: Apple, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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