Category
Breaded fish
627 Breaded fish products average 201 kcal, 1.4 g of sugars and 11.9 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 74% are ultra-processed (NOVA 4).
Lowest in sugar: Bacalao rebozado (0 g per 100 g)
Breaded hake fish 166Breaded Alaska pollock 134Breaded cod fish 87Fish breaded frozen 40Breaded whiting 7
a Wild salmone fish fingers
196
kcal
7.4
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 15.2 g protein
a Colin lieu. Meunière
177
kcal
8.1
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 16 g protein
a Lightly dusted basa fillet
171
kcal
8
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 13.9 g protein
NOVA 4 Simply breaded large cod fillets
Nutrition data not available
Fish &crock
223
kcal
9.8
Fat g
0.6
Sugar g
—
Salt
per 100 g · 11 g protein
c NOVA 3 Bastoncini di merluzzo panati surgelati
208
kcal
10
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 12 g protein
a NOVA 4 Panés au merlan - 200g - Frais
195
kcal
8.1
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 12 g protein
c NOVA 4 Bacalao rebozado
215
kcal
13
Fat g
0
Sugar g
1
Salt g
per 100 g · 10 g protein
a NOVA 1 4 breaded white fish fillet
238
kcal
10.2
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 12.2 g protein
a NOVA 4 Filets de merlu blanc MSC meunière
159
kcal
5.8
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 15 g protein
a NOVA 4 Filetti di Limanda Impanato
171
kcal
6.8
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 13 g protein
d NOVA 4 Quinoa-Curry Backfisch
241
kcal
13
Fat g
5.5
Sugar g
1.3
Salt g
per 100 g · 9.4 g protein
b NOVA 3 12 Bastoncini di merluzzo
184
kcal
8
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a NOVA 4 Breaded Haddock Fillets
189
kcal
7.4
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 14.8 g protein
b NOVA 3 8 panés colin d'alaska
179
kcal
6.9
Fat g
2.7
Sugar g
0.7
Salt g
per 100 g · 11 g protein
a NOVA 3 Alaska-Seelachsfilets Paniert
116
kcal
0.5
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 14 g protein
a NOVA 4 Lemon & Herb Basa Fillets in a Tempura Batter
160
kcal
6.5
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 14.9 g protein
c NOVA 4 Knusper-Filets - Senf-Honig
196
kcal
8.9
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 10 g protein
b NOVA 3 Bastoncini 100% filetti di merluzzo
182
kcal
8
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 12 g protein
b NOVA 4 Colin d'Alaska panure multi graines
199
kcal
8.4
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 14 g protein
b NOVA 4 Breaded cod fillet
187
kcal
7.9
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 9.3 g protein
c NOVA 4 Fish Sandwich
200
kcal
7.7
Fat g
3.1
Sugar g
1.2
Salt g
per 100 g · 9.2 g protein
c NOVA 3 Bastoncini di merluzzo
194
kcal
9
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 11.8 g protein
b NOVA 4 Lieu façon fish & chips
209
kcal
12
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 14.4 g protein