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Lightly dusted basa fillet
Lightly dusted basa fillet by Sainsbury's provides 171 kcal per 100 g, with 0.9 g of sugars and 13.9 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded fish category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (132.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 227 kcal | 201 −15% | |
| Total fat | 8 g | 10.6 g | 14% | 9 −11% |
| Saturated fat | 1 g | 1.3 g | 7% | 1.2 −17% |
| Carbohydrates | 10.9 g | 14.4 g | 5% | 17.5 −38% |
| Total sugars | 0.9 g | 1.2 g | 1.4 −34% | |
| Dietary fiber | 0.5 g | 0.7 g | 3% | 1.2 −57% |
| Protein | 13.9 g | 18.4 g | 37% | 11.9 +17% |
| Salt | 0.7 g | 0.9 g | 0.9 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.5 pack (132.5 g)
- Labels & certifications
- Responsible aquacultureResponsible aquaculture ASC
- Sold in
- United Kingdom
- Barcode
- 00418638
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly dusted basa fillet?
Lightly dusted basa fillet contains 171 kcal per 100 g and about 227 kcal per serving (0.5 pack (132.5 g)).
How much sugar is in Lightly dusted basa fillet?
Lightly dusted basa fillet has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly dusted basa fillet healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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