Brand
Young's
68 Young's products average 180 kcal, 1.3 g of sugars and 10.4 g of protein per 100 g. 42% of graded products rate Nutri-Score A or B. 85% are ultra-processed (NOVA 4).
Lowest in sugar: Salmon fillet (0 g per 100 g)
Pastas 8,860Salted snacks 6,984Smoked salmons 3,467Frozen seafood 2,543Microwave meals 1,986Fishes 1,091Pies 859Salmon fillets 844Dips 827Frozen fishes 759Breaded fish 627Fish preparations 517
a NOVA 3 Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
173
kcal
8
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 14.7 g protein
d NOVA 4 Lemon & Pepper Fish Fillets
214
kcal
10.3
Fat g
1.1
Sugar g
0.9
Salt g
per 100 g · 12 g protein
a NOVA 4 Tempura Battered Lemon & Herb Basa Fillets
163
kcal
6.6
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 16.3 g protein
c NOVA 4 Jumbo Wholetail Scampi
201
kcal
7.3
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 10.1 g protein
c NOVA 4 Young's Scampi
214
kcal
8.2
Fat g
0.8
Sugar g
1.3
Salt g
per 100 g · 9.4 g protein
b NOVA 4 Youngs 4 Fish steaks in a creamy butter sauce
86
kcal
2.4
Fat g
2.6
Sugar g
0.8
Salt g
per 100 g · 10.8 g protein
c
Wholetail scampi
204
kcal
7.4
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 11 g protein
c NOVA 4 Admiral's Pie
97
kcal
3.9
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 4.4 g protein
c NOVA 4 Young's Simply Breaded Omega 3 4 Fish Fillets
239
kcal
12.2
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 10.9 g protein
Cod fish fingers
183
kcal
6.7
Fat g
—
Sugar
—
Salt
per 100 g · 11.7 g protein
c NOVA 3 Flipper dippers
208
kcal
8.1
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 8.9 g protein
c NOVA 1 Youngs Gastro Lemon Sole Fillets 2pk
185
kcal
7.6
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 13.7 g protein
a Youngs gastro cod fillets
190
kcal
7.8
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 15 g protein
Gastro signature breaded sweet chilli fillets
169
kcal
7.4
Fat g
2.4
Sugar g
—
Salt
per 100 g · 10.8 g protein
c NOVA 4 Extra crispy batter fish fingers
215
kcal
10.3
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 10 g protein
c NOVA 4 Youngs Chip Shop Cod 4pk
240
kcal
12.9
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 10.7 g protein
d NOVA 4 Fish Fingers
187
kcal
12.1
Fat g
0.4
Sugar g
3.1
Salt g
per 100 g · 11.2 g protein
b NOVA 4 Young's Fish Fingers 10
203
kcal
7.7
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 12.4 g protein
a NOVA 4
Chilli, Lime & Ginger Breaded Fish Fillets
204
kcal
8.3
Fat g
2
Sugar g
0
Salt g
per 100 g · 10.3 g protein
a Salmon fillet
224
kcal
14.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 23 g protein
NOVA 4 Simply breaded large cod fillets
Nutrition data not available
b NOVA 4 Fish finger
190
kcal
8.3
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 13.2 g protein
c NOVA 4 16 seafood sticks
111
kcal
1.1
Fat g
6.5
Sugar g
1.2
Salt g
per 100 g · 7.3 g protein
b NOVA 4 Gastro Chunky Breaded Haddock Fingers
198
kcal
9
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 13.1 g protein