Brand
Waitrose
2,206 Waitrose products average 260 kcal, 10.5 g of sugars and 8.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Rapeseed Oil (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Frozen foods 9,798Cakes 9,252Pastas 8,860
Gouda
387
kcal
32
Fat g
—
Sugar
—
Salt
per 100 g · 24 g protein
b NOVA 4 Multi-seeded farmhouse
282
kcal
6.9
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 10.8 g protein
b NOVA 3 Chunky minestrone soup
43
kcal
0.6
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 2.1 g protein
d NOVA 4 Sea salt & balsamic vinegar crisps
503
kcal
27.7
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 5.8 g protein
c NOVA 4 Oat unsweetened
46
kcal
1.2
Fat g
3.2
Sugar g
0.1
Salt g
per 100 ml · 0 g protein
c NOVA 3 Tapenade
206
kcal
17.7
Fat g
4.5
Sugar g
1.1
Salt g
per 100 g · 3 g protein
d NOVA 4 Blackcurrant extra jam
238
kcal
0.6
Fat g
46.8
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
c NOVA 3 Soft prunes
249
kcal
0.7
Fat g
35.9
Sugar g
0
Salt g
per 100 g · 2 g protein
a NOVA 4 Multigrain red berries porridge pot
356
kcal
2.9
Fat g
21.7
Sugar g
0.1
Salt g
per 100 g · 14.2 g protein
b NOVA 1 White, black & red quinoa
115
kcal
2
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 4.3 g protein
c NOVA 1 Perfectly soft figs
216
kcal
1.2
Fat g
43.3
Sugar g
0.3
Salt g
per 100 g · 3.1 g protein
a NOVA 3 Spicy Red Lentil Soup
45
kcal
0.7
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
a NOVA 4 Chunky breaded haddock fish fingers
214
kcal
8.2
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 13.7 g protein
b NOVA 2 Duchy Organic Olive Oil
824
kcal
91.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 3 Pulled Ham Hock
137
kcal
5
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 22.9 g protein
b NOVA 3 Crunchy Peanut Butter
613
kcal
49.3
Fat g
6.7
Sugar g
0.5
Salt g
per 100 g · 25.3 g protein
e NOVA 4 Aromatic pork & herb chipolatas
349
kcal
28.2
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 21.9 g protein
c NOVA 3 Scottish mussels in garlic butter
64
kcal
3.2
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 5.6 g protein
e NOVA 4 Coconut Cream
204
kcal
21.3
Fat g
1.5
Sugar g
0.1
Salt g
per 100 ml · 0.6 g protein
e NOVA 4 Chocolate Chip All Butter Shortbread flavoured with Madagascan vanilla
515
kcal
25.9
Fat g
25.1
Sugar g
0.7
Salt g
per 100 g · 6 g protein
c NOVA 3 Celeriac remoulade
335
kcal
33
Fat g
6.3
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
c NOVA 1 Clementine Juice
47
kcal
0.5
Fat g
9.5
Sugar g
0
Salt g
per 100 g · 0.6 g protein
c NOVA 3 Delicate sliced Artichoke hearts
150
kcal
10.5
Fat g
5
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
b NOVA 4 Almond unsweetened
15
kcal
0.8
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 0.8 g protein