Chunky breaded haddock fish fingers

by Waitrose 6 330g in Fish fingers Barcode 5000169655306
Very good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Chunky breaded haddock fish fingers by Waitrose provides 214 kcal per 100 g, with 1.1 g of sugars and 13.7 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 6 330g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.1 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 fish finger (55 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 214 kcal 118 kcal 204 +5%
Total fat 8.2 g 4.5 g 6% 9.3 −12%
Saturated fat 0.7 g 0.4 g 2% 1.2 −40%
Carbohydrates 20.6 g 11.3 g 4% 17.9 +15%
Total sugars 1.1 g 0.6 g 1.2 −11%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 1.7 g 0.9 g 3% 1.2 +43%
Protein 13.7 g 7.5 g 15% 12.3 +12%
Salt 0.6 g 0.3 g 0.9 −36%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.

Compared with other fish fingers

Calories higher 29%
Sugars higher 45%
Salt lower 18%
Saturated fat lower 16%
Protein top 14%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, durum wheat semolina, maize starch, wheat gluten, rice flour, salt, wheat flour, yeast, yeast extract, onion powder, colour (paprika extract), raising agent (ammonium carbonate)

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
6 330g
Serving size
1 fish finger (55 g)
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000169655306

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chunky breaded haddock fish fingers?

Chunky breaded haddock fish fingers contains 214 kcal per 100 g and about 118 kcal per serving (1 fish finger (55 g)).

How much sugar is in Chunky breaded haddock fish fingers?

Chunky breaded haddock fish fingers has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chunky breaded haddock fish fingers healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chunky breaded haddock fish fingers vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chunky breaded haddock fish fingers contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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