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Gouda
Gouda by Waitrose provides 387 kcal per 100 g and 24 g of protein. It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 387 kcal | 357 +8% | |
| Total fat | 32 g | 32 g | 41% | 28.5 +12% |
| Saturated fat | 22 g | 22 g | 110% | 19 +16% |
| Protein | 24 g | 24 g | 48% | 24.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- United Kingdom
- Barcode
- 5000169141151
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 387 kcal per 100 g and about 387 kcal per serving (100.0g).
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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