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Spicy Red Lentil Soup
Spicy Red Lentil Soup by Waitrose provides 45 kcal per 100 g, with 2 g of sugars and 2.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetable soups category and comes in a 600 g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 45 kcal | 53 −15% |
| Total fat | 0.7 g | 1.7 −60% |
| Saturated fat | 0.1 g | 0.6 −84% |
| Carbohydrates | 5.8 g | 7.1 −18% |
| Total sugars | 2 g | 2.3 −15% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 2.9 g | 1.6 +81% |
| Protein | 2.5 g | 1.8 +39% |
| Salt | 0.5 g | 1 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1171 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, tomato, red lentils (7%), onion, carrot, potato, red pepper, celery, tomato juice, cornflour, tomato purée, spices, salt, rapeseed oil, coriander leaf, yeast extract powder, garlic purée, roasted onion purée, leek powder, carrot extract, sunflower oil, parsnip extract, dried red chillies, ground bay leaf, black pepper, lovage, white pepper ALLERGY ADVICE: For allergens see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED PER PER Preparation: To open, pull tab on rim to COOKING INSTRUCTIONS: MICROWAVE O (6 mins), CAT E 900W (5% mins), CATE MICROWAVE FROZEN: CATD 800W (13 (12 mins), CATE 1000W (12 mins) Microw refer to handbook. Remove lid toy the and place on a microwaveable plate S After heating, stir and stand for 2 minutes Dea hot throughout before serving Do not re HOB CHILLED: GENTLE HEAT (56mins pan. Heat gently, stirring occasionally un serving. Do not reheat once cooled STORAGE: Keep refrigerated below 100g 1/2 POT opened, consume within 2 days Dona 190 45 0.7g 571 by date. For use by date see lid 136 Freeze as soon after purchase a pa 2.1g within the use by date. Use within an 0.1g 0.39 Energy kj Energy kcal Fat
- Allergens
- Celery
Product details
- Quantity
- 600 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169605189
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spicy Red Lentil Soup?
Spicy Red Lentil Soup contains 45 kcal per 100 g.
How much sugar is in Spicy Red Lentil Soup?
Spicy Red Lentil Soup has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spicy Red Lentil Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spicy Red Lentil Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spicy Red Lentil Soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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