Scottish mussels in garlic butter

by Waitrose 500g in Mussels Barcode 5000169413227
Average nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Scottish mussels in garlic butter by Waitrose provides 64 kcal per 100 g, with 0.5 g of sugars and 5.6 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mussels category and comes in a 500g pack. Contains: milk, molluscs.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
0.5 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 64 kcal 133 −52%
Total fat 3.2 g 6.9 −54%
Saturated fat 2.1 g 2.1
Carbohydrates 2.8 g 4.2 −34%
Total sugars 0.5 g 0.7 −24%
Added sugars 0 g 0.2 −100%
Dietary fiber 0.6 g 0.4 +65%
Protein 5.6 g 13.3 −58%
Salt 1.4 g 1.2 +16%

Category average across 548 Mussels products on Foodmetria.

Compared with other mussels

Calories lower 8%
Sugars higher 42%
Salt higher 31%
Saturated fat higher 21%
Protein top 97%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mussels (molluscs) (88%), butter (milk) (4%), water, garlic purée (2%), shallots, cornflour, parsley, black pepper, lemon juice

Palm oil freeNot veganNot vegetarian
Allergens
MilkMolluscs

Product details

Quantity
500g
Sold in
United Kingdom
Barcode
5000169413227

Prices reported by shoppers

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Frequently asked questions

How many calories are in Scottish mussels in garlic butter?

Scottish mussels in garlic butter contains 64 kcal per 100 g.

How much sugar is in Scottish mussels in garlic butter?

Scottish mussels in garlic butter has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Scottish mussels in garlic butter healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Scottish mussels in garlic butter vegan?

Based on its ingredient list, it is not vegan.

What allergens does Scottish mussels in garlic butter contain?

According to the label data it contains: Milk, Molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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