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Perfectly soft figs
Perfectly soft figs by Waitrose provides 216 kcal per 100 g, with 43.3 g of sugars and 3.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Figs category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 65 kcal | 251 −14% | |
| Total fat | 1.2 g | 0.4 g | 1% | 1.8 −32% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.3 −70% |
| Carbohydrates | 43.3 g | 13 g | 5% | 52.2 −17% |
| Total sugars | 43.3 g | 13 g | 43.3 | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 8.8 +13% |
| Protein | 3.1 g | 0.9 g | 2% | 3.2 |
| Salt | 0.3 g | 0.1 g | 0.2 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 188 Figs products on Foodmetria.
Compared with other figs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Partially rehydrated figs
Product details
- Quantity
- 200g
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 5000169672358
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perfectly soft figs?
Perfectly soft figs contains 216 kcal per 100 g and about 65 kcal per serving (30g).
How much sugar is in Perfectly soft figs?
Perfectly soft figs has 43.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Perfectly soft figs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Perfectly soft figs vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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