Top 10 · Updated October 2026

Highest-Protein Figs

Figs: typically 3.3 g of protein per 100 g (median of 181 products). The figs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 171 figs with complete data.

1

Feigen - getrocknete

Kaufland Bio · 250g

d 308 kcal 48 g sugar 13 g protein 1.2 g fat

Also: No additives
2

Feigen im Speckmantel

REWE Feine Welt

e 383 kcal 30.9 g sugar 12.3 g protein 22.2 g fat
3

Barre moelleuse figues & abricots

c 348 kcal 35 g sugar 7.8 g protein 6.5 g fat
4

Fruity Figs

naturaplan · 4 x 40g

c NOVA 1 443 kcal 42 g sugar 7.7 g protein 18 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Bocconcini di fichi

Ventura · 250 g

a 271 kcal 13 g sugar 6.1 g protein 0.7 g fat
6

Figues

d 256 kcal 49 g sugar 6 g protein 0.9 g fat

Also: Vegan · Vegetarian
7

Figue te sauvage d'Andalousie

Cavalli · 500g

d NOVA 1 280 kcal 55.4 g sugar 5.9 g protein 0.9 g fat

Also: No additives
8

Konfekt Kirsche

WeltPartner · 80g

d NOVA 3 390 kcal 48 g sugar 5.9 g protein 13.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Figues sechees

Boni

283 kcal 9 g sugar 5.6 g protein 1.3 g fat
10

Konfekt Aprikose

WeltPartner · 80g

d NOVA 3 380 kcal 46 g sugar 5.4 g protein 12 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published figs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More figs rankings

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