Top 10 · Updated October 2026

Lowest-Calorie Figs

The 10 lightest figs products on this list range from 53 to 69.4 kcal per 100 g. The figs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 172 figs with complete data.

  1. 1 Figue de Barbarie

    Figue de Barbarie

    Barberà · 500 g
    a 53 kcal 0 g sugar 1 g protein 0.1 g fat

    Also: No additives

  2. 2 Feigen

    Feigen

    Perla Fruit · 4 pcs
    a NOVA 1 66 kcal 0 g sugar 1.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Demi-figue violette

    Demi-figue violette

    Fruits Rouges & Co.
    a NOVA 1 67 kcal 12.3 g sugar 1.3 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Figs

    Figs

    Tesco
    a NOVA 1 69 kcal 12.2 g sugar 1.2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Figue de Solliès AOP

    Figue de Solliès AOP

    Reflets de France · 500 g
    a NOVA 1 69 kcal 12.2 g sugar 1.2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Sonnenverwöhnte Feigen

    Sonnenverwöhnte Feigen

    Alara Tarim Ürünlei A.S. · 4 Stück
    a NOVA 1 69 kcal 12.2 g sugar 1.2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Figues Fraiches

    Figues Fraiches

    · 500 g
    a NOVA 1 69 kcal 12.2 g sugar 1.2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Feigen, Kl. I, Sorte Bursa Black

    Feigen, Kl. I, Sorte Bursa Black

    Cobana · 500 g
    a NOVA 1 69 kcal 12.2 g sugar 1.2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Figues Lérida

    Figues Lérida

    La Fourche · 500 g
    a NOVA 1 69 kcal 12.2 g sugar 1.2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Black mission figs

    Black mission figs

    Melissa's · 8 oz
    a NOVA 1 69 kcal 12.2 g sugar 1.2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published figs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More figs rankings