Tapenade by Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tapenade

by Waitrose in Tapenades Barcode 5000169293904
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Tapenade by Waitrose provides 206 kcal per 100 g, with 4.5 g of sugars and 3 g of protein. That is 146% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tapenades category. Contains: mustard.

Nutrient levels per 100 g

Fat
17.7 g · High
Saturated fat
2.4 g · Moderate
Sugars
4.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 206 kcal 259 −20%
Total fat 17.7 g 24.9 −29%
Saturated fat 2.4 g 3.6 −34%
Carbohydrates 7.3 g 4.7 +55%
Total sugars 4.5 g 1.8 +146%
Added sugars 0 g 0.4 −100%
Dietary fiber 3.4 g 3.3
Protein 3 g 2.4 +27%
Salt 1.1 g 2.8 −61%

Category average across 441 Tapenades products on Foodmetria.

Compared with other tapenades

Calories lower 27%
Sugars higher 14%
Salt lower 7%
Saturated fat lower 22%
Protein top 13%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Kalamata olives (21%), sun dried tomato (16%), extra virgin olive oil (15%), red wine vinegar (1%), apple juice from concentrate (1%), salt, onion powder, mustard powder, oregano

Palm oil freeVeganVegetarian
Allergens
Mustard

Product details

Sold in
United Kingdom
Barcode
5000169293904

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tapenade?

Tapenade contains 206 kcal per 100 g.

How much sugar is in Tapenade?

Tapenade has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tapenade healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tapenade vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tapenade contain?

According to the label data it contains: Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tapenade? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Tapenades by Nutri-Score Highest-Protein Tapenades Least Processed Tapenades Lowest-Calorie Tapenades Best Low-Sugar Tapenades

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Aubergine & Basil Paste wity Extra Virgin Olive Oil a NOVA 3
Aubergine & Basil Paste wity Extra Virgin Olive Oil
OliveBranch · 190g
102 kcal
9.4 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 1.3 g protein
Nutri-Score A vs C−60% sugar−50% saturated fat
Le Taboulé de Quinoa b NOVA 3
Le Taboulé de Quinoa
Jean Martin
124 kcal
6.1 Fat g
3.4 Sugar g
0.8 Salt g
per 100 g · 2.8 g protein
Nutri-Score B vs C−24% sugar−58% saturated fat
Sun-dried Tomato Tapenade Tuna b NOVA 3
Sun-dried Tomato Tapenade Tuna
Culinary Collective · 3.17 oz
167 kcal
8.9 Fat g
3.3 Sugar g
1 Salt g
per 100 g · 12.2 g protein
Nutri-Score B vs C−26% sugar−54% saturated fat
Penne tomato tapenade rocket c
Penne tomato tapenade rocket
Starmeal
202 kcal
12.7 Fat g
2.6 Sugar g
0.4 Salt g
per 100 g · 5.2 g protein
−42% sugar−64% salt+73% protein

More tapenades

View all →
Tapena préparation à base de tomates confites c NOVA 3
Tapena préparation à base de tomates confites
Ensoleil'ade · 150 g e
168 kcal
11 Fat g
10 Sugar g
0.9 Salt g
per 100 g · 2.8 g protein
Palm oil free
Brotaufstrich, Paprika, Tomate, Zucchini & Aubergine Streichcreme d NOVA 3
Brotaufstrich, Paprika, Tomate, Zucchini & Aubergine Streichcreme
REWE Bio · 180g
342 kcal
33 Fat g
3.8 Sugar g
1.1 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegan
Tapenade aux olives noires e NOVA 3
Tapenade aux olives noires
Champlat · 110 g
347 kcal
33 Fat g
1.1 Sugar g
3 Salt g
per 100 g · 2.1 g protein
Palm oil free 1 allergen
Kalamata Olive Tapenade c NOVA 3
Kalamata Olive Tapenade
Sainsbury's
242 kcal
24.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Tartinade Paprika Chili d NOVA 4
Tartinade Paprika Chili
La Vache qui regarde passer les Trains · 190g
361 kcal
36 Fat g
1.4 Sugar g
1.5 Salt g
per 100 g · 4.9 g protein
Palm oil freeVegan
Tapenade Olivades noire d NOVA 4
Tapenade Olivades noire
Les Saveurs de Savino · 190g
297 kcal
29 Fat g
0.5 Sugar g
3.5 Salt g
per 100 g · 1.3 g protein
Palm oil free

More from Waitrose

View all →
White Sourdough Bread c NOVA 3
White Sourdough Bread
Waitrose
230 kcal
1.5 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Belgian dark chocolate d NOVA 4
Belgian dark chocolate
Waitrose · 180g
547 kcal
39.1 Fat g
24.4 Sugar g
0 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian
Natural Strained Greek Yogurt NOVA 1
Natural Strained Greek Yogurt
Waitrose · 500g
113 kcal
9.9 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegetarian 1 allergen
Triple Malt Sourdough Bread with Seeds c NOVA 3
Triple Malt Sourdough Bread with Seeds
Waitrose
237 kcal
1.9 Fat g
12 Sugar g
0.8 Salt g
per 100 g · 8.7 g protein
Palm oil free 1 allergen
Dark 75% madagascar ginger & turmeric e NOVA 3
Dark 75% madagascar ginger & turmeric
Waitrose
568 kcal
40.3 Fat g
31.2 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian
Baked beans in tomato sauce a NOVA 3
Baked beans in tomato sauce
Waitrose
87 kcal
1.1 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 4.6 g protein
Palm oil free