Top 10 · Updated October 2026

Lowest-Calorie Tapenades

The 10 lightest tapenades products on this list range from 61 to 103 kcal per 100 g. The tapenades with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 416 tapenades with complete data.

1

Tapenade

c 61 kcal 1.3 g sugar 0.6 g protein 5.7 g fat
2

Tapenade aux tomates séchées et miel

Gargano sapori

c 67 kcal 2.2 g sugar 1.9 g protein 5.6 g fat
3

Salsa rustica

Biorganica Nuova

c 70 kcal 4 g sugar 1.5 g protein 5 g fat

Also: Vegan · Vegetarian
4

Tapenade verte aux fruits secs ( Amandes / Noisettes )

c 71 kcal 1.3 g sugar 2.8 g protein 4.8 g fat
5

Tapenade van truffels en champignons

sulpizio tartufi · 80g

c 73 kcal 0 g sugar 3 g protein 5.2 g fat

Also: No additives
6

Tapenade de champignon

Delhaize · 100 g

d 84 kcal 2.1 g sugar 2.4 g protein 4.2 g fat
7

Tapenade de poivrons épicé

Le Squisivoglie

d 100 kcal 0 g sugar 0.5 g protein 9.3 g fat
8

Randen-Chutney

Eichberg · 110 g

NOVA 4 100 kcal 1.4 g protein 1.6 g fat

Also: Palm oil free
9

Aubergine & Basil Paste wity Extra Virgin Olive Oil

OliveBranch · 190g

a NOVA 3 102 kcal 1.8 g sugar 1.3 g protein 9.4 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Délice de légumes grillés

Croc' Frais · 150 g

c NOVA 4 103 kcal 4.7 g sugar 1.9 g protein 6.5 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published tapenades on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tapenades rankings

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