Top 10 · Updated October 2026

Highest-Protein Tapenades

Tapenades: typically 1.7 g of protein per 100 g (median of 438 products). The tapenades with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 409 tapenades with complete data.

1

Carpaccio tapenade

Zwagerman vleeswaren · 150 g

e NOVA 4 505 kcal 2.7 g sugar 56.7 g protein 28.7 g fat

Also: Palm oil free
2

La tapenade

Secrets de Famille · 90 g

c NOVA 4 288 kcal 3.4 g sugar 34.9 g protein 28 g fat

Also: Palm oil free
3

Suprême d'olives vertes

Ethnic Delight · 190g

e NOVA 3 465 kcal 0 g sugar 25 g protein 25 g fat

Also: Vegan · Vegetarian
4

Tapenade

b 251 kcal 0.5 g sugar 23 g protein 26.7 g fat
5

Tapenade à l'ancienne

e 338 kcal 0.5 g sugar 14.7 g protein 30.3 g fat
6

Sun-dried Tomato Tapenade Tuna

Culinary Collective · 3.17 oz

b NOVA 3 167 kcal 3.3 g sugar 12.2 g protein 8.9 g fat

Also: Palm oil free · No additives
7

Toast tapenade noire

Roger

e 426 kcal 2.6 g sugar 10.5 g protein 11.4 g fat
8

Olive tapenade hummus

Marketside · 10 oz

c NOVA 4 214 kcal 0 g sugar 7.1 g protein 14.3 g fat

Also: Palm oil free
9

Sud'n sol tapenade Edamame

Sud'n'sol

c 318 kcal 1 g sugar 7.1 g protein 30 g fat

Also: Vegan · Vegetarian
10

Tapenade edamame menthe

Sud'n'sol

c 318 kcal 1 g sugar 7.1 g protein 30 g fat

How we built this list

We ranked all published tapenades on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tapenades rankings

Healthiest Tapenades by Nutri-Score Least Processed Tapenades Lowest-Calorie Tapenades Best Low-Sugar Tapenades All tapenades