Brand
Waitrose
2,206 Waitrose products average 260 kcal, 10.5 g of sugars and 8.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Rapeseed Oil (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Frozen foods 9,798Cakes 9,252Pastas 8,860
c NOVA 4 Toaster crumpet
184
kcal
0.6
Fat g
3.1
Sugar g
1
Salt g
per 100 g · 5.5 g protein
b Albacore Tuna
258
kcal
17.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25.2 g protein
a NOVA 1 Product 5000169636077
364
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
d NOVA 4 Richly fruited hot cross buns
264
kcal
2.6
Fat g
26.6
Sugar g
0.5
Salt g
per 100 g · 6.5 g protein
a NOVA 1 Mediterranean style vegetables
48
kcal
1.2
Fat g
6.1
Sugar g
0
Salt g
per 100 g · 1.6 g protein
a 6 free range medium eggs
143
kcal
9.6
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 14.1 g protein
e Garlic & Jalapeno Stuffed Olives With Parsley & Chilli Dressing
162
kcal
16.2
Fat g
0.5
Sugar g
3.8
Salt g
per 100 g · 1.3 g protein
c Half fat mayonaise
322
kcal
30.7
Fat g
5.4
Sugar g
0.9
Salt g
per 100 g · 1 g protein
e Mini Shortbread
418
kcal
23.6
Fat g
14.6
Sugar g
0.5
Salt g
per 100 g · 3.6 g protein
e Pate de campagne
362
kcal
32.7
Fat g
1.3
Sugar g
1.9
Salt g
per 100 g · 13.1 g protein
d Pitted Greek Kalamata Olives
223
kcal
22.9
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 1.8 g protein
c Smooth creamy madagascan vanilla yogurt
133
kcal
6.6
Fat g
14.1
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
c Mackerel fillets in tomato sauce
168
kcal
11.5
Fat g
1.9
Sugar g
1
Salt g
per 100 g · 13.5 g protein
c Freefrom Lactose free Greek Yoghurt
89
kcal
5.4
Fat g
5.7
Sugar g
0.2
Salt g
per 100 g · 4.5 g protein
NOVA 4 Product 5000169624456
387
kcal
0
Fat g
73.3
Sugar g
—
Salt
per 100 ml · 3.3 g protein
a Waitrose Love Life Wholewheat Penne
135
kcal
0.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 4 g protein
c Milk
66
kcal
3.7
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b Reduced fat houmous
216
kcal
14.2
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
b Buckkwheat
146
kcal
1.1
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 5.1 g protein
Caramel panna cota
273
kcal
14.3
Fat g
20.8
Sugar g
—
Salt
per 100 g · 2.2 g protein
a
Black Seedless Grapes
66
kcal
0.5
Fat g
15.4
Sugar g
0
Salt g
per 100 g · 0.5 g protein
e Hot & Spicy mango chutney
233
kcal
0.5
Fat g
48.8
Sugar g
1.7
Salt g
per 100 g · 0.5 g protein
NOVA 4 Sweet Potato Poke Bowl
122
kcal
0.9
Fat g
7.5
Sugar g
1.2
Salt g
per 100 g · 2 g protein
Prawn Cocktail
309
kcal
28.6
Fat g
2.1
Sugar g
1.3
Salt g
per 100 g · 9 g protein