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Reduced fat houmous
Reduced fat houmous by Waitrose provides 216 kcal per 100 g, with 0.7 g of sugars and 7.1 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Hummus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 247 −12% |
| Total fat | 14.2 g | 18.1 −22% |
| Saturated fat | 1.6 g | 2.3 −29% |
| Carbohydrates | 12.1 g | 12.9 −6% |
| Total sugars | 0.7 g | 2.1 −67% |
| Dietary fiber | 5.6 g | 5.1 +9% |
| Protein | 7.1 g | 6.6 +8% |
| Salt | 0.9 g | 1.1 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3106 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169071267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reduced fat houmous?
Reduced fat houmous contains 216 kcal per 100 g.
How much sugar is in Reduced fat houmous?
Reduced fat houmous has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reduced fat houmous healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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