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Pulled Ham Hock
Pulled Ham Hock by Waitrose provides 137 kcal per 100 g, with 0.1 g of sugars and 22.9 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Diced ham category and comes in a 180g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 123 kcal | 137 | |
| Total fat | 5 g | 4.5 g | 6% | 6 −17% |
| Saturated fat | 1.7 g | 1.5 g | 8% | 2.3 −27% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 1.6 −68% |
| Total sugars | 0.1 g | 0.1 g | 1.3 −92% | |
| Added sugars | 0 g | 0 g | 0% | 2.7 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 22.9 g | 20.6 g | 41% | 19.2 +19% |
| Salt | 1.7 g | 1.5 g | 2.4 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Diced ham products on Foodmetria.
Compared with other diced ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork hock, salt, antioxidant (sodium ascorbate), preservatives (sodium nitrite, potassium nitrate).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180g
- Serving size
- 0.5 pack (90 g)
- Labels & certifications
- Animal welfareBritish pork
- Sold in
- United Kingdom
- Barcode
- 5000169152478
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pulled Ham Hock?
Pulled Ham Hock contains 137 kcal per 100 g and about 123 kcal per serving (0.5 pack (90 g)).
How much sugar is in Pulled Ham Hock?
Pulled Ham Hock has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pulled Ham Hock healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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