Top 10 · Updated October 2026

Highest-Protein Diced Ham

Diced ham: typically 19 g of protein per 100 g (median of 164 products). The diced ham with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 156 diced ham with complete data.

1

Katenschinken, geräuchert, gewürfelt. Spitzenqualität.

Dulano · 75g

e NOVA 4 180 kcal 1.1 g sugar 34.7 g protein 4 g fat

Also: Palm oil free
2

Spanish Serrano Ham

Morrisons · 80 g

e NOVA 3 246 kcal 0 g sugar 31.3 g protein 13.4 g fat

Also: Palm oil free
3

Pépites Aoste

aoste · 100 g (2 * 50 g)

e NOVA 3 235 kcal 0.5 g sugar 30 g protein 12.5 g fat

Also: Palm oil free
4

Prosciutto di norcia igp

MD · 80

e NOVA 4 268 kcal 0 g sugar 29 g protein 13 g fat

Also: Palm oil free · No additives
5

Finely sliced premium ham

a NOVA 4 132 kcal 1.1 g sugar 25 g protein 3.2 g fat

Also: Palm oil free
6

Dès de Jambon de Vendée

Petitgas · 150 g

e NOVA 4 215 kcal 0.5 g sugar 25 g protein 12 g fat

Also: Palm oil free
7

Delikatess Schinkenwürfel fettarm

Gut & Günstig · 75g

e NOVA 4 122 kcal 1.7 g sugar 24 g protein 2 g fat

Also: Palm oil free
8

Schinkenwürfel leichte

Dulano · 75g

e NOVA 4 128 kcal 0.5 g sugar 24 g protein 3 g fat

Also: Palm oil free
9

Chicken Ham

Nõo Lihavürst · 105 g

NOVA 4 109 kcal 24 g protein 1.7 g fat
10

Ham on the bone

Asda

b 123 kcal 0.5 g sugar 23 g protein 3.3 g fat

How we built this list

We ranked all published diced ham on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More diced ham rankings

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