Brand
Spielberger Mühle
100 Spielberger Mühle products average 362 kcal, 2.9 g of sugars and 12.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 4% are ultra-processed (NOVA 4).
Lowest in sugar: Sesam (0.2 g per 100 g)
Pastas 8,860Cereals and their products 8,322Plant-based foods 5,606Mueslis 3,580Cake mixes 2,681Durum wheat pasta 2,243Dry pastas 2,162Noodles 2,055Rolled oats 1,914Spaghetti 1,576Corn flakes 1,210Basmati rices 1,147
a Kleinblatt Dinkelflocken
353
kcal
2.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14.2 g protein
b Echter Basmatireis
357
kcal
1.1
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 9 g protein
a Einkorn-Vollkornmehl
341
kcal
2.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b Milchreis Rundkorn
349
kcal
0.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 7.2 g protein
a Großblatt Haferflocken
348
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Hafer Erdmandel Porridgwflocken
389
kcal
10.1
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a Flocon d'sarrasin
346
kcal
1.7
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a Dinkelmehl Type 630
344
kcal
1.3
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12.4 g protein
b Hartweizengrießnudeln
362
kcal
1.5
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Weizenkleie
177
kcal
4.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 16 g protein
a Braunhirseflocken
364
kcal
3.9
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 10.6 g protein
b Echter Basmatireis, weiß
357
kcal
1.1
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 9 g protein
a 5-Korn-Flocken
344
kcal
3.4
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 1
Hafer
351
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 10.7 g protein
Dinkelmehl 1050
344
kcal
1.8
Fat g
1.4
Sugar g
—
Salt
per 100 g · 12.1 g protein
a Sojamehl volfett für Gebäck und als Ei-Ersatz
398
kcal
20.6
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 40.8 g protein
b Buchweizen-Vollkornmehl
366
kcal
2.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 11.7 g protein
a Braunhirsemehl
335
kcal
4
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 10.2 g protein
a Product 4022381040389
343
kcal
5.6
Fat g
11.2
Sugar g
0
Salt g
per 100 g · 10.7 g protein
a Emmer-Vollkornmehl
341
kcal
2.7
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
a Weizengrieß
321
kcal
0.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 10.3 g protein
d Kraftbrot
437
kcal
25
Fat g
1
Sugar g
2
Salt g
per 100 g · 18 g protein
a No. Dinkel Spiralen hell
364
kcal
1.8
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 12.1 g protein
d Dinkelflakey
368
kcal
2.5
Fat g
1.3
Sugar g
1.6
Salt g
per 100 g · 10.9 g protein