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5-Korn-Flocken

by Spielberger Mühle 375 g in Blend of rolled cereal flakes Barcode 4022381020268

Nutri-Score

abcde

Very good nutritional quality

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

5-Korn-Flocken by Spielberger Mühle provides 344 kcal per 100 g, with 1.5 g of sugars and 11.5 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Blend of rolled cereal flakes category and comes in a 375 g pack.

Nutrient levels per 100 g

Fat

3.4 g · Moderate

Saturated fat

0.6 g · Low

Sugars

1.5 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	344 kcal	345
Total fat	3.4 g	3.5
Saturated fat	0.6 g	0.6 −5%
Carbohydrates	63.2 g	62.7
Total sugars	1.5 g	1.7 −11%
Protein	11.5 g	11.3
Salt	0 g	0 −74%

Category average across 44 Blend of rolled cereal flakes products on Foodmetria.

Compared with other blend of rolled cereal flakes

Calories

higher 47%

Sugars

higher 28%

Salt

lower 27%

Saturated fat

lower 40%

Protein

top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity: 375 g
Labels & certifications: OrganicBiodynamic agricultureDemeter
Sold in: Germany
Barcode: 4022381020268

Prices reported by shoppers

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Frequently asked questions

How many calories are in 5-Korn-Flocken?

5-Korn-Flocken contains 344 kcal per 100 g.

How much sugar is in 5-Korn-Flocken?

5-Korn-Flocken has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 5-Korn-Flocken healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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a NOVA 1

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