Hafer
Hafer by Spielberger Mühle provides 351 kcal per 100 g, with 1.1 g of sugars and 10.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Reisersatz category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g |
|---|---|
| Calories | 351 kcal |
| Total fat | 7.1 g |
| Saturated fat | 1.5 g |
| Carbohydrates | 55.7 g |
| Total sugars | 1.1 g |
| Added sugars | 0 g |
| Dietary fiber | 9.7 g |
| Protein | 10.7 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Hafer
- Allergens
- Gluten
Product details
- Quantity
- 1kg
- Serving size
- 100
- Sold in
- Germany
- Barcode
- 4022381320184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer?
Hafer contains 351 kcal per 100 g.
How much sugar is in Hafer?
Hafer has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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