Brand
M&S Food
784 M&S Food products average 236 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Cheeses 20,877Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Cakes 9,247Pastas 8,860Undefined 8,758Cereals and their products 8,322
e NOVA 4 All Butter Flapjack Mini Bites
569
kcal
18.8
Fat g
33.9
Sugar g
0.5
Salt g
per 100 g · 7.3 g protein
b NOVA 4
High Protein Tortilla Wraps
279
kcal
3.6
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 16.4 g protein
NOVA 3 Chicken Gravy
193
kcal
13.7
Fat g
0.7
Sugar g
3
Salt g
per 100 g · 11.8 g protein
d NOVA 3 Green Pesto
351
kcal
34.4
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 2.8 g protein
b NOVA 3 Fruit Muesli
354
kcal
4.4
Fat g
8.1
Sugar g
0
Salt g
per 100 g · 9.1 g protein
e NOVA 4 Authentic Brioche Rolls
369
kcal
12.7
Fat g
10.3
Sugar g
1.1
Salt g
per 100 g · 9.6 g protein
b NOVA 2 Extra Virgin Olive Oil
823
kcal
91.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b NOVA 1 Semi skimmed milk
50
kcal
1.8
Fat g
4.8
Sugar g
0.1
Salt g
per 100 ml · 3.6 g protein
b NOVA 3 Mexican Style Rice and Avocado
118
kcal
5.9
Fat g
2.5
Sugar g
0.5
Salt g
per 100 g · 2.9 g protein
c NOVA 4 Piadina
284
kcal
7
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
c NOVA 4 Sliced irish brown soda bread
207
kcal
2.1
Fat g
3.9
Sugar g
1.7
Salt g
per 100 g · 8.2 g protein
a NOVA 3 Fruity Moroccan Grain Mox
160
kcal
1.4
Fat g
2.9
Sugar g
0.7
Salt g
per 100 g · 6.3 g protein
e NOVA 4 Chicken Stock Pot
126
kcal
1.1
Fat g
2.2
Sugar g
14
Salt g
per 100 g · 19.9 g protein
c NOVA 4
4 Spinach and Herb Pancakes
247
kcal
7.3
Fat g
4.7
Sugar g
0.9
Salt g
per 100 g · 8.1 g protein
d NOVA 3 Mustard Wholegrain
156
kcal
9.4
Fat g
5
Sugar g
4
Salt g
per 100 g · 9.1 g protein
a NOVA 4 Barbecue High Protein Rice Cakes
451
kcal
16.2
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 24.8 g protein
d NOVA 3 Stir Fry Sweet Soy, Ginger & Garlic
79
kcal
0.6
Fat g
14.8
Sugar g
2.2
Salt g
per 100 g · 1.3 g protein
a NOVA 4 Roast Chicken & Salad
362
kcal
7.1
Fat g
4.5
Sugar g
0.3
Salt g
per 100 g · 25.6 g protein
e NOVA 3 Scottish All Butter Mini Shortbread Fingers
—
kcal
28.3
Fat g
15.7
Sugar g
0.9
Salt g
per 100 g · 5.4 g protein
c Spaghetti bolognese
156
kcal
6.6
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 6.9 g protein
b NOVA 3 Hot Smoked Salmon & New Potato with a Lemon Vinaigrette
75
kcal
2.1
Fat g
7.8
Sugar g
0.6
Salt g
per 100 g · 4.2 g protein
a NOVA 3 Medium Egg Noodles
105
kcal
0.6
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
c NOVA 3 Sesame & Linseed Wholegrain Flatbread
474
kcal
26.5
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 19.4 g protein
b Smooth mushroom soup
43
kcal
2.5
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 0.7 g protein