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Smooth mushroom soup
Smooth mushroom soup by M&S Food provides 43 kcal per 100 g, with 0.8 g of sugars and 0.7 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Soups category and comes in a 600g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 43 kcal | 129 kcal | 137 −69% | |
| Total fat | 2.5 g | 7.5 g | 10% | 5 −50% |
| Saturated fat | 0.4 g | 1.2 g | 6% | 2.1 −81% |
| Carbohydrates | 4.2 g | 12.6 g | 5% | 17.2 −76% |
| Total sugars | 0.8 g | 2.4 g | 3.6 −78% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 0.5 g | 1.5 g | 5% | 2.4 −79% |
| Protein | 0.7 g | 2.1 g | 4% | 5.7 −88% |
| Salt | 0.5 g | 1.6 g | 2.4 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetable Stock (Water Concentrated Carrots Concentrated Lecks Concentrated 129 Pepper) Mushrooms (12%) Onions Salt Ground White Chestnut Mushrooms (8%) Onions Lentil Protein Preparation (7%). 1273 461, Zanthan Cum Emulsifier: Water Rapeseed Oil Coconut Oil Lentil Protein Sugar Modified Potato Starch Stabiliser 759 172 BASS Acidity Regulator: E331 659 Celery Carrots Cornflour Plavourings Salt Colour: Beta Carotenes) White Wine Potatoes Cannellini Beans Rapeseed Oil Salt Garlic Purée Parsley Thyme Ground Black Pepper.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600g
- Serving size
- 300 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland
- Barcode
- 29359967
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smooth mushroom soup?
Smooth mushroom soup contains 43 kcal per 100 g and about 129 kcal per serving (300 g).
How much sugar is in Smooth mushroom soup?
Smooth mushroom soup has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smooth mushroom soup healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smooth mushroom soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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