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Stir Fry Sweet Soy, Ginger & Garlic
Stir Fry Sweet Soy, Ginger & Garlic by M&S Food provides 79 kcal per 100 g, with 14.8 g of sugars and 1.3 g of protein. That is 134% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cooking Sauces category and comes in a 150 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 59 kcal | 115 −32% | |
| Total fat | 0.6 g | 0.5 g | 1% | 6.9 −91% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1.7 −88% |
| Carbohydrates | 16.5 g | 12.4 g | 5% | 9.8 +69% |
| Total sugars | 14.8 g | 11.1 g | 6.3 +134% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 0.9 g | 0.7 g | 3% | 1.7 −46% |
| Protein | 1.3 g | 1 g | 2% | 2.7 −52% |
| Salt | 2.2 g | 1.6 g | 1.6 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Cooking Sauces products on Foodmetria.
Compared with other cooking sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water , Tomatoes Dark Soy Sauce (14%) (Water , Sea Salt , Sugar , Soybeans , Roasted Wheat , Sugar , Garlic (9%) , Red Wine Vinegar , Tomato Juice Ginger (6%),· Cornflour , Coriander , Lime Juice , Red Chillies , Roasted Garlic Purée , Roasted Spring Onion Oil
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 150 g
- Serving size
- 1 portion (75 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom, Scotland
- Barcode
- 00705882
Prices reported by shoppers
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Frequently asked questions
How many calories are in Stir Fry Sweet Soy, Ginger & Garlic?
Stir Fry Sweet Soy, Ginger & Garlic contains 79 kcal per 100 g and about 59 kcal per serving (1 portion (75 g)).
How much sugar is in Stir Fry Sweet Soy, Ginger & Garlic?
Stir Fry Sweet Soy, Ginger & Garlic has 14.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Stir Fry Sweet Soy, Ginger & Garlic healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Stir Fry Sweet Soy, Ginger & Garlic vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Stir Fry Sweet Soy, Ginger & Garlic contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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