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Roast Chicken & Salad
Roast Chicken & Salad by M&S Food provides 362 kcal per 100 g, with 4.5 g of sugars and 25.6 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken sandwiches category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 869 kcal | 240 +51% | |
| Total fat | 7.1 g | 17 g | 22% | 9.9 −29% |
| Saturated fat | 1.6 g | 3.8 g | 19% | 1.9 −15% |
| Carbohydrates | 46.1 g | 110.6 g | 40% | 26.3 +76% |
| Total sugars | 4.5 g | 10.8 g | 3.4 +31% | |
| Added sugars | 0.5 g | 1.3 g | 3% | 2.2 −76% |
| Dietary fiber | 6.1 g | 14.6 g | 52% | 2.5 +143% |
| Protein | 25.6 g | 61.4 g | 123% | 10.7 +138% |
| Salt | 0.3 g | 0.8 g | 1.4 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 348 Chicken sandwiches products on Foodmetria.
Compared with other chicken sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roast Chicken Breast (28%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Water Vine Ripened Tomatoes (11%) Cucumber (7%). Lettuce (4.5%) Malted Wheatflakes (contain Gluten) - # * Rapeseed Oil Lemon Juice Wheat Bran (contains Gluten) Salt Chicken Stock (Water Chicken Bones - Seaweed 647 153 2.7g 0.4g 360 6.3g 0.9g 45.4g 5.6g 6.8g 27.0g 0.63g 1489 0.32(6) 0.75(15) 19.3g 2.4g . . # 2.9g 11.5g * Yeast Extract Chicken Skin - Shiitake * Mushrooms - Sugar) Cornflour - Yeast (Yeast - Vitamin D Yeast) - Malted Barley Flour (contains Gluten) - Vinegar - Wheat Gluten - Emulsifier: E471, E472e Pasteurised Egg Yolk Cracked Black Pepper Malted Wheatflour (contains Gluten) Potato Starch Pasteurised Egg - Concentrated Lemon Juice Sugar Black Mustard Seeds - Dried Mustard Flour Treatment Agent: Ascorbic Acid - Palm Fat - Palm Oil Wheat Starch (contains Gluten). For allergens see ingredients in bold.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (240 g)
- Sold in
- France, United Kingdom
- Barcode
- 00981293
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roast Chicken & Salad?
Roast Chicken & Salad contains 362 kcal per 100 g and about 869 kcal per serving (1 serving (240 g)).
How much sugar is in Roast Chicken & Salad?
Roast Chicken & Salad has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roast Chicken & Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roast Chicken & Salad contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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