Fruit Muesli by M&S Food

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Fruit Muesli

by M&S Food 1kg in Mueslis with fruits Barcode 29306466
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Fruit Muesli by M&S Food provides 354 kcal per 100 g, with 8.1 g of sugars and 9.1 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category and comes in a 1kg pack. Contains: apple, gluten, milk, nuts, peanuts, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
0.4 g · Low
Sugars
8.1 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 354 kcal 386 −8%
Total fat 4.4 g 10 −56%
Saturated fat 0.4 g 2.6 −85%
Carbohydrates 66.8 g 59.6 +12%
Total sugars 8.1 g 16.9 −52%
Added sugars 0 g 5.5 −100%
Dietary fiber 4.1 g 8.9 −54%
Protein 9.1 g 10.3 −12%
Salt 0 g 0.2 −94%

Category average across 1547 Mueslis with fruits products on Foodmetria.

Compared with other mueslis with fruits

Calories lower 21%
Sugars lower 10%
Salt lower 7%
Saturated fat lower 2%
Protein top 67%
Fiber top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Oat Flakes (22%), Wheatflakes, Toasted Malted Wheatflakes, Barley Malt Extract, Sultanas (13%), Raisins (13%), Sweetened Banana Chips (8%) (Bananas Coconut Oil Sugar Flavouring), Barley Flakes (6%), Apricots (5% (Apricots Rice Flour Preservative: E220 (Sulphites)), Dried Apple Pieces (2%) (Apples - Preservative: E223 (Sulphites)),_Wheat_Gluten_Nut_Peanut_Milk

Palm oil freeVeganVegetarian
Allergens
AppleGlutenMilkNutsPeanutsSulphur dioxide and sulphites

Additives 2

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1kg
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
29306466

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruit Muesli?

Fruit Muesli contains 354 kcal per 100 g.

How much sugar is in Fruit Muesli?

Fruit Muesli has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fruit Muesli healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fruit Muesli vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Fruit Muesli contain?

According to the label data it contains: Apple, Gluten, Milk, Nuts, Peanuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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