4 Spinach and Herb Pancakes
4 Spinach and Herb Pancakes by M&S Food provides 247 kcal per 100 g, with 4.7 g of sugars and 8.1 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 280g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pancake (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 173 kcal | 286 −14% | |
| Total fat | 7.3 g | 5.1 g | 7% | 9.2 −21% |
| Saturated fat | 1 g | 0.7 g | 3% | 2.1 −51% |
| Carbohydrates | 36.3 g | 25.4 g | 9% | 40 −9% |
| Total sugars | 4.7 g | 3.3 g | 13 −64% | |
| Added sugars | 0 g | 0 g | 0% | 7.9 −100% |
| Dietary fiber | 1.4 g | 1 g | 4% | 2.4 −41% |
| Protein | 8.1 g | 5.7 g | 11% | 10.4 −21% |
| Salt | 0.9 g | 0.6 g | 1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour, Reconstituted Buttermilk (26%), Pasteurised Egg, Rapeseed Oil, Humectant: Glycerol, Spinach (5%), Dried Buttermilk, Raising Agent: E450, Sodium Bicarbonate, E509, Parsley, Dried Fermented Wheatflour, Wheat Gluten, Chives, Rowan Extract, Basil, Salt, Ground White Pepper, Spirulina Concentrate, Safflower Concentrate, Cracked Black Pepper, Tapioca Starch
- Allergens
- EggsGlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280g
- Serving size
- 1 pancake (70 g)
- Sold in
- United Kingdom
- Barcode
- 29439935
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Spinach and Herb Pancakes?
4 Spinach and Herb Pancakes contains 247 kcal per 100 g and about 173 kcal per serving (1 pancake (70 g)).
How much sugar is in 4 Spinach and Herb Pancakes?
4 Spinach and Herb Pancakes has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Spinach and Herb Pancakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Spinach and Herb Pancakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Spinach and Herb Pancakes contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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