Sesame & Linseed Wholegrain Flatbread by M&S Food

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Sesame & Linseed Wholegrain Flatbread

by M&S Food 210g in Flatbreads Barcode 29124251
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Sesame & Linseed Wholegrain Flatbread by M&S Food provides 474 kcal per 100 g, with 2 g of sugars and 19.4 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Flatbreads category and comes in a 210g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
26.5 g · High
Saturated fat
3.5 g · Moderate
Sugars
2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 474 kcal 294 +61%
Total fat 26.5 g 7.1 +271%
Saturated fat 3.5 g 1.8 +97%
Carbohydrates 29.7 g 48.1 −38%
Total sugars 2 g 3 −33%
Added sugars 0 g 0.6 −100%
Dietary fiber 19.7 g 4.9 +303%
Protein 19.4 g 8.6 +126%
Salt 0.8 g 1.3 −42%

Category average across 490 Flatbreads products on Foodmetria.

Compared with other flatbreads

Calories higher 3%
Sugars lower 41%
Salt lower 19%
Saturated fat higher 16%
Protein top 3%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholewheat Flour (contains gluten), Sesame Seeds (24%), Linseed (15%), Rapeseed Oil, Yeast, Wheat Bran (contains Gluten), Malted Barley (contains Gluten), Salt, Flour Treatment Agent: Ascorbic Acid.

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
210g
Labels & certifications
source of fibreGreen DotHigh fibres
Sold in
United Kingdom
Barcode
29124251

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sesame & Linseed Wholegrain Flatbread?

Sesame & Linseed Wholegrain Flatbread contains 474 kcal per 100 g.

How much sugar is in Sesame & Linseed Wholegrain Flatbread?

Sesame & Linseed Wholegrain Flatbread has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sesame & Linseed Wholegrain Flatbread healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sesame & Linseed Wholegrain Flatbread vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Sesame & Linseed Wholegrain Flatbread contain?

According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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