Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Breads 15,526Yogurts 12,469Sweetened beverages 11,653Frozen desserts 10,947Frozen foods 9,800Cakes 9,247Pastas 8,860Virgin olive oils 8,190
d NOVA 4 Abóbora
233
kcal
0.2
Fat g
54.5
Sugar g
0
Salt g
per 100 g · 0.7 g protein
a NOVA 3 Gaspacho
45
kcal
3.3
Fat g
1.9
Sugar g
0.8
Salt g
per 100 ml · 0.9 g protein
d NOVA 3 Queijo Cabra Fatiado
237
kcal
29
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 22 g protein
a NOVA 3 Queijo Fresco Magro
76
kcal
1
Fat g
3.7
Sugar g
0.6
Salt g
per 100 g · 13 g protein
c NOVA 2 Tapioca Massa pronta
236
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 0.5 g protein
a NOVA 4 + Proteína Mouse sabor Chocolate
87
kcal
2
Fat g
3.2
Sugar g
0.3
Salt g
per 100 g · 10 g protein
c NOVA 1 100% sumo maçã
47
kcal
0
Fat g
10.2
Sugar g
0
Salt g
per 100 ml · 0 g protein
b NOVA 3 Queijo Fresco -60% Gordura*
101
kcal
4
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 11 g protein
d NOVA 4 Cereais arroz tufado
385
kcal
3.2
Fat g
26
Sugar g
0.9
Salt g
per 100 g · 7.2 g protein
d NOVA 3 Saltz Tiras de Milho
542
kcal
32
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 5.7 g protein
b NOVA 4 Skyr Aroma Morango
50
kcal
0.4
Fat g
4
Sugar g
0.3
Salt g
per 100 g · 7.1 g protein
a NOVA 3 Grão-de-Bico
107
kcal
2.5
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 6.6 g protein
e NOVA 3 Presunto Serrano
273
kcal
16.8
Fat g
0.5
Sugar g
4.7
Salt g
per 100 g · 28 g protein
d NOVA 3 Queijo Gouda
359
kcal
28
Fat g
1.1
Sugar g
1.5
Salt g
per 100 g · 24 g protein
b NOVA 4 Peito Frango
94
kcal
2
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 15 g protein
c NOVA 1 Laranja com Polpa
43
kcal
0.5
Fat g
8.9
Sugar g
0
Salt g
per 100 g · 1 g protein
c NOVA 3 Mozzarella di Bufala Campana D.O.P.
261
kcal
23
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 13 g protein
c NOVA 3 Batata frita gourmet
533
kcal
33.7
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 6.4 g protein
c NOVA 4 Skyr Aroma Frutos do Bosque
50
kcal
0.4
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
d NOVA 4 Merendinha com Mel
463
kcal
16.4
Fat g
18.4
Sugar g
0.5
Salt g
per 100 g · 6.2 g protein
d NOVA 3 Queijo Flamengo Fatiado
353
kcal
27
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 25 g protein
e NOVA 4 Molho de Soja Continente
127
kcal
0
Fat g
26
Sugar g
10
Salt g
per 100 g · 5.8 g protein
d NOVA 4 Mini-fofos
315
kcal
5.7
Fat g
10.5
Sugar g
1
Salt g
per 100 g · 9.8 g protein
d NOVA 4 Peito Frango
90
kcal
2
Fat g
0.9
Sugar g
2.3
Salt g
per 100 g · 11 g protein