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Tapioca Massa pronta
Tapioca (Fécula de Mandioca Hidratada)
Tapioca Massa pronta by Continente provides 236 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Tapioca category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 165 kcal | 297 −21% | |
| Total fat | 0.5 g | 0.4 g | 1% | 1.4 −64% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.6 −84% |
| Carbohydrates | 58.1 g | 40.7 g | 15% | 70.1 −17% |
| Total sugars | 0.5 g | 0.4 g | 3 −83% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 0.9 −45% |
| Protein | 0.5 g | 0.4 g | 1% | 0.6 −13% |
| Salt | 0 g | 0 g | 0.6 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 103 Tapioca products on Foodmetria.
Compared with other tapioca
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fécula de mandioca, água, conservante (sorbato de potássio).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 70 g
- Labels & certifications
- Green DotISO 9001Ecoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312101376
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tapioca Massa pronta?
Tapioca Massa pronta contains 236 kcal per 100 g and about 165 kcal per serving (70 g).
How much sugar is in Tapioca Massa pronta?
Tapioca Massa pronta has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tapioca Massa pronta healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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