Comparison
Tapioca vs Tapioca Massa pronta
Overall, Tapioca Massa pronta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tapioca | Tapioca Massa pronta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 2 | 2 |
| Calories | 362 kcal | 236 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapioca Massa pronta has 35% fewer calories (236 kcal vs 362 kcal).
- Tapioca has no fat, while Tapioca Massa pronta has 0.5 g.
- Tapioca has no sugar, while Tapioca Massa pronta has 0.5 g.
- Tapioca Massa pronta has 100% more fiber (0.5 g vs 0 g).
- Tapioca Massa pronta has 100% more protein (0.5 g vs 0 g).
Ingredients
Tapioca
100% fécule de manioc
Tapioca Massa pronta
Fécula de mandioca, água, conservante (sorbato de potássio).
FAQ
Which is healthier: Tapioca or Tapioca Massa pronta?
Overall, Tapioca Massa pronta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapioca Massa pronta has fewer calories: 236 kcal versus 362 kcal per 100 g.
Which has less sugar?
Tapioca has less sugar: 0 g versus 0.5 g per 100 g.