Comparison
Tapioca vs Perles du Japon
Overall, Tapioca has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tapioca | Perles du Japon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 2 | 3 |
| Calories | 362 kcal | 356 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Tapioca
100% fécule de manioc
Perles du Japon
100% fécule de manioc
FAQ
Which is healthier: Tapioca or Perles du Japon?
Overall, Tapioca has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perles du Japon has fewer calories: 356 kcal versus 362 kcal per 100 g.
Which has less sugar?
Tapioca has less sugar: 0 g versus 0 g per 100 g.