Comparison

Perles du Japon vs Tapioca Massa pronta

Overall, Tapioca Massa pronta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Perles du Japon	Tapioca Massa pronta
Nutri-Score	c	c
NOVA group	3	2
Calories	356 kcal	236 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	0 g	0.5 g
Salt	0 g	0 g
Fiber	0 g	0.5 g
Protein	0 g	0.5 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tapioca Massa pronta has 34% fewer calories (236 kcal vs 356 kcal).
Perles du Japon has no fat, while Tapioca Massa pronta has 0.5 g.
Perles du Japon has no sugar, while Tapioca Massa pronta has 0.5 g.
Tapioca Massa pronta has 100% more fiber (0.5 g vs 0 g).
Tapioca Massa pronta has 100% more protein (0.5 g vs 0 g).
Tapioca Massa pronta is less processed (lower NOVA group).

Ingredients

Perles du Japon

100% fécule de manioc

Tapioca Massa pronta

Fécula de mandioca, água, conservante (sorbato de potássio).

FAQ

Which is healthier: Perles du Japon or Tapioca Massa pronta?

Overall, Tapioca Massa pronta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tapioca Massa pronta has fewer calories: 236 kcal versus 356 kcal per 100 g.

Which has less sugar?

Perles du Japon has less sugar: 0 g versus 0.5 g per 100 g.

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