Top 10 · Updated October 2026

Lowest-Calorie Tapioca

The 10 lightest tapioca products on this list range from 80 to 210 kcal per 100 g. The tapioca with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 93 tapioca with complete data.

1

Perles de tapioca

e NOVA 2 80 kcal 0 g sugar 0 g protein 0 g fat
2

Perles de tapioca

Wei Ming · 500 g

c NOVA 2 106 kcal 11 g sugar 0 g protein 0 g fat
3

Tapioca

Cock Brand · 400 g

NOVA 2 110 kcal 0 g protein 0.9 g fat

Also: Palm oil free · No additives
4

Tapioka malina

Zdravé stravování · 100g

c NOVA 3 126 kcal 11.4 g sugar 0.5 g protein 3 g fat

Also: Vegan · Vegetarian · No additives
5

Tapioka višeň

Zdravé stravování · 100 g

c NOVA 3 127 kcal 12 g sugar 0.4 g protein 3 g fat

Also: Vegan · Vegetarian · No additives
6

Perle de tapioca

c NOVA 2 157 kcal 12.9 g sugar 0 g protein 0 g fat
7

Tapioka čokoláda

Zdravé stravování · 100 g

c NOVA 3 162 kcal 18 g sugar 1 g protein 3.5 g fat

Also: Vegan · Vegetarian · No additives
8

Perles de Tapioca Lait de Coco

Monoprix

d NOVA 4 191 kcal 12 g sugar 2.5 g protein 13 g fat

Also: Palm oil free
9

Tapioca pearl

b NOVA 2 196 kcal 0 g sugar 0.5 g protein 0.2 g fat
10

Black Tapioca Pearls

E-fa · 6.6 lbs

b NOVA 4 210 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published tapioca on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tapioca rankings

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