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Mini-fofos
Mini-Fofos
Mini-fofos by Continente provides 315 kcal per 100 g, with 10.5 g of sugars and 9.8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Croissants category and comes in a 300 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 315 kcal | 406 −22% |
| Total fat | 5.7 g | 21.5 −73% |
| Saturated fat | 3.1 g | 10.8 −71% |
| Carbohydrates | 54.7 g | 44.9 +22% |
| Total sugars | 10.5 g | 13.6 −23% |
| Added sugars | 8.1 g | 7 +15% |
| Dietary fiber | 3 g | 2.8 +7% |
| Protein | 9.8 g | 7.2 +36% |
| Salt | 1 g | 1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1079 Croissants products on Foodmetria.
Compared with other croissants
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, água, açúcar, margarina vegetal [gordura de palma, óleo de grassol, água, sal, emulsionantes (mono e diglicéridos de acides gordos, lecitina de girassol), aromas, regulador de acidez (ácido cítrico), conservante (sorbato de potássio), antioxidantes (pamite de ascorbilo, extrato rico em tocoferóis), corante (beta-caroterxarope de glicose-frutose, levedura, melhorante [farinha de trigo, emulsionantes (mono e diglicéridos de ácidos gordos, estearoil-2-lactilato de sódio), glúten de trigo, espessante (carboximetilcelulose), aroma, corante (riboflavina), agente de tratamento da farinha (ácido ascórbico), enzimas (trigo)), sal, ovo em pó, soro de leite em pó, conservantes (propionato de calio propionato de sódio). Pode conter vestígios de soja, frutos de casca rija, sementes de sésamo e sulfitos.
- Allergens
- EggsGlutenMilk
- May contain traces
- NutsSesame seedsSulphur dioxide and sulphites
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312175483
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini-fofos?
Mini-fofos contains 315 kcal per 100 g.
How much sugar is in Mini-fofos?
Mini-fofos has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mini-fofos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini-fofos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini-fofos contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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