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Molho de Soja Continente
Molho de Soja Continente by Continente provides 127 kcal per 100 g, with 26 g of sugars and 5.8 g of protein. That is 179% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy sauces category and comes in a 200 ml pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 6 kcal | 92 +38% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 26 g | 1.3 g | 0% | 14.9 +74% |
| Total sugars | 26 g | 1.3 g | 9.3 +179% | |
| Added sugars | 0.7 g | 0 g | 0% | 5.9 −89% |
| Protein | 5.8 g | 0.3 g | 1% | 6.6 −13% |
| Salt | 10 g | 0.5 g | 13 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1042 Soy sauces products on Foodmetria.
Compared with other soy sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MOLHO DE SOJA (ÁGUA, FEIJÕES DE SOJA, TRIGO E SAL), VINAGRE DE ÁLCOOL, AÇÚCAR, CORANTE (CARAMELO)
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 ml
- Serving size
- 1 portion (5 g)
- Sold in
- Portugal
- Barcode
- 5601312103004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Molho de Soja Continente?
Molho de Soja Continente contains 127 kcal per 100 g and about 6 kcal per serving (1 portion (5 g)).
How much sugar is in Molho de Soja Continente?
Molho de Soja Continente has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Molho de Soja Continente healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Molho de Soja Continente contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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