Grão-de-Bico by Continente

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Grão-de-Bico

by Continente 400 g (580 g) in Canned chickpeas Barcode 5601312102939

Grão-de-Bico Cozido em Conserva

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Grão-de-Bico by Continente provides 107 kcal per 100 g, with 1 g of sugars and 6.6 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned chickpeas category and comes in a 400 g (580 g) pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.4 g · Low
Sugars
1 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 107 kcal 108
Total fat 2.5 g 2.2 +14%
Saturated fat 0.4 g 0.3 +25%
Carbohydrates 10.6 g 13.8 −23%
Total sugars 1 g 0.7 +46%
Added sugars 0 g 0 −100%
Dietary fiber 7.9 g 5.3 +50%
Protein 6.6 g 6.1 +8%
Salt 0.2 g 0.7 −73%

Category average across 889 Canned chickpeas products on Foodmetria.

Compared with other canned chickpeas

Calories lower 49%
Sugars higher 15%
Salt lower 11%
Saturated fat higher 23%
Protein top 37%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Grão de Bico Cozido, Água, Sal e Antioxidante (EDTA de Cálcio Dissódico).

Palm oil freeVeganVegetarian
May contain traces
None

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g (580 g)
Labels & certifications
Low or no saltLow saltNo glutensource of fibreGreen DotHigh fibresFundacao portuguesa de cardiologiaAlto teor em proteinaEcoponto amareloEcoponto verde
Sold in
Portugal
Barcode
5601312102939

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grão-de-Bico?

Grão-de-Bico contains 107 kcal per 100 g.

How much sugar is in Grão-de-Bico?

Grão-de-Bico has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grão-de-Bico healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Grão-de-Bico vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Grão-de-Bico contain?

No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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