Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Breads 15,526Yogurts 12,469Sweetened beverages 11,653Frozen desserts 10,947Frozen foods 9,800Cakes 9,247Pastas 8,860Virgin olive oils 8,190
d NOVA 4 Shape&Go Frutos Vermelhos
376
kcal
3.2
Fat g
27
Sugar g
0.8
Salt g
per 100 g · 5.9 g protein
a NOVA 3 Filetes de Cavala em Azeite
189
kcal
9.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 26 g protein
a NOVA 3 Sardinhas em Tomate Picante
157
kcal
7.6
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 21 g protein
d NOVA 3 Queijo Flamengo Fatiado
341
kcal
25
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 24 g protein
a NOVA 4 Pudim Proteína Pistácio
78
kcal
1.4
Fat g
4.2
Sugar g
0.3
Salt g
per 100 g · 10 g protein
d Crackers com sal
429
kcal
12
Fat g
3.9
Sugar g
1.5
Salt g
per 100 g · 10 g protein
c NOVA 4
Bolacha Salgada Tuc
472
kcal
18.7
Fat g
7.6
Sugar g
0
Salt g
per 100 g · 8 g protein
c Grego
120
kcal
10
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
e NOVA 4
Bolachas Digestive Aveia Chocolate de Leite
492
kcal
24.1
Fat g
27.5
Sugar g
0.7
Salt g
per 100 g · 7.1 g protein
b NOVA 3 Feijão Preto
90
kcal
0.9
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 6.8 g protein
c Frutos Tropicais
66
kcal
0.1
Fat g
12
Sugar g
0
Salt g
per 100 g · 0.8 g protein
b Azeite
821
kcal
91.2
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
d NOVA 3 Batata Doce
566
kcal
40.2
Fat g
10.7
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein
a +Protein Chocolate E Nata
88
kcal
2.4
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 10 g protein
NOVA 4 Achocolatado Instantâneo
380
kcal
3.1
Fat g
78
Sugar g
4.5
Salt g
per 100 g · 4.5 g protein
d Bolacha Maria
434
kcal
10
Fat g
19
Sugar g
0.6
Salt g
per 100 g · 7.6 g protein
b NOVA 1 Gasocarbónica sabor a Limão
1
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 ml · 0 g protein
a Cenouras
25
kcal
0
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
d Palha Fina
547
kcal
35
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 6.9 g protein
e NOVA 2 Óleo de coco virgem biológico
899
kcal
100
Fat g
0.5
Sugar g
0
Salt g
per 100 ml · 0.5 g protein
e Pétalas de Chocolate
427
kcal
11.5
Fat g
27.8
Sugar g
0.2
Salt g
per 100 g · 6.2 g protein
d Bolacha maria
425
kcal
9
Fat g
20
Sugar g
0.9
Salt g
per 100 g · 8.3 g protein
c Milk Crockers
422
kcal
13.8
Fat g
25.1
Sugar g
0.3
Salt g
per 100 g · 8.2 g protein
d Tahini claro, Pasta de Sésamo
570
kcal
48
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 20 g protein