Grego by Continente

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Grego

by Continente 1 kg in Greek-style yogurts Barcode 5601312145042
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Grego by Continente provides 120 kcal per 100 g, with 0 g of sugars and 3.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Greek-style yogurts category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
7.1 g · High
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 120 kcal 100 +20%
Total fat 10 g 4.2 +137%
Saturated fat 7.1 g 2.8 +150%
Carbohydrates 0 g 9.3 −100%
Total sugars 0 g 8.2 −100%
Added sugars 0 g 4.2 −100%
Protein 3.7 g 6.3 −41%
Salt 0.1 g 0.1 −32%

Category average across 3007 Greek-style yogurts products on Foodmetria.

Compared with other greek-style yogurts

Calories higher 36%
Sugars lower 1%
Salt lower 32%
Saturated fat higher 3%
Protein top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Leite gordo pasteurizado, nata (contém leite), leite em pó magro, fermentos lácteos.

Product details

Quantity
1 kg
Sold in
France, Portugal
Barcode
5601312145042

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grego?

Grego contains 120 kcal per 100 g.

How much sugar is in Grego?

Grego has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grego healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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