Crackers com sal

by Continente 500 g in Crackers (Appetizers) Barcode 5601312061601
Poor nutritional quality
Green-Score
b
Environmental impact estimate

Crackers com sal by Continente provides 429 kcal per 100 g, with 3.9 g of sugars and 10 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crackers (Appetizers) category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
5.8 g · High
Sugars
3.9 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 429 kcal 449 −5%
Total fat 12 g 18.1 −34%
Saturated fat 5.8 g 4.9 +18%
Carbohydrates 68 g 59.9 +14%
Total sugars 3.9 g 4.8 −18%
Added sugars 0 g 2.3 −100%
Dietary fiber 3.7 g 4.7 −21%
Protein 10 g 10.2
Salt 1.5 g 1.9 −20%

Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories lower 27%
Sugars higher 39%
Salt lower 30%
Saturated fat higher 27%
Protein top 53%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farinha de trigo, óleo vegetal de palma, sal (1,7%), extrato de malte de cevada, regulador de acidez (E500ii), farinha de malte de cevada, levedura.

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Labels & certifications
ISO 9001source of fibre
Sold in
France, Portugal
Barcode
5601312061601

Prices reported by shoppers

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Frequently asked questions

How many calories are in Crackers com sal?

Crackers com sal contains 429 kcal per 100 g.

How much sugar is in Crackers com sal?

Crackers com sal has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Crackers com sal healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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