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Protein & low carb crackers
Protein & low carb crackers by Bolletje provides 487 kcal per 100 g, with 3.2 g of sugars and 35.4 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 190 gram pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15.8 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 487 kcal | 77 kcal | 449 +9% | |
| Total fat | 27.8 g | 4.4 g | 6% | 18.1 +53% |
| Saturated fat | 3.2 g | 0.5 g | 3% | 4.9 −36% |
| Carbohydrates | 15.2 g | 2.4 g | 1% | 59.9 −75% |
| Total sugars | 3.2 g | 0.5 g | 4.8 −34% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 16.5 g | 2.6 g | 9% | 4.7 +252% |
| Protein | 35.4 g | 5.6 g | 11% | 10.2 +246% |
| Salt | 0.1 g | 0 g | 1.9 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
25% sunflower flour, wheat gluten, 13% flaxseed, 13% toasted sesame seeds, 12% wholemeal wheat flour, 10% pumpkin seeds, rapeseed oil, vegetable fibres, mineral salt (potassium), yeast, salt
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsGlutenMilkNutsSoybeans
Product details
- Quantity
- 190 gram
- Serving size
- 15.8 gram
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8710482534512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein & low carb crackers?
Protein & low carb crackers contains 487 kcal per 100 g and about 77 kcal per serving (15.8 gram).
How much sugar is in Protein & low carb crackers?
Protein & low carb crackers has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein & low carb crackers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein & low carb crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Protein & low carb crackers contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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