Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Breads 15,547Yogurts 12,472Sweetened beverages 11,660Frozen desserts 10,946Frozen foods 9,798Cakes 9,252Pastas 8,860Virgin olive oils 8,189
e NOVA 4
Chocolate para culinária
507
kcal
27
Fat g
51
Sugar g
0.1
Salt g
per 100 g · 6 g protein
a Mix Legumes Estilo Oriental
23
kcal
0.2
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 1.1 g protein
a Atum Posta em Azeite
194
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
e Product 5601312110125
469
kcal
18.8
Fat g
25.3
Sugar g
1.3
Salt g
per 100 g · 5.9 g protein
a Atum em Posta
210
kcal
10.9
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 28 g protein
Snack Biológico Morango Banana
427
kcal
11.9
Fat g
5.3
Sugar g
0
Salt g
per 100 g · 7 g protein
Snack Biológico Ervilhas Queijo
416
kcal
10.7
Fat g
3.8
Sugar g
0.2
Salt g
per 100 g · 18 g protein
d Product 5601312876571
585
kcal
40
Fat g
18
Sugar g
0.1
Salt g
per 100 g · 17 g protein
c NOVA 3 Amendoim com sal
612
kcal
50
Fat g
2.9
Sugar g
0.5
Salt g
per 100 g · 25 g protein
e NOVA 4 Bolachas
482
kcal
20
Fat g
20
Sugar g
0.5
Salt g
per 100 g · 6 g protein
a NOVA 1 Atum Em Posta Ao Natural
134
kcal
2.3
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 28 g protein
a NOVA 3 Cogumelos Laminados
27
kcal
0.4
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 2.9 g protein
a NOVA 1 Miolo de Noz Metades
680
kcal
62.4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 16.8 g protein
b NOVA 1 Arroz carolino
350
kcal
1.1
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 6.8 g protein
d NOVA 4 Bolachas de Água e Sal
436
kcal
11
Fat g
5
Sugar g
1.5
Salt g
per 100 g · 9.4 g protein
c NOVA 4 Sabor a Receita Camponesa
524
kcal
31.1
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 5.3 g protein
a NOVA 3 Atum em Posta ao Natural
104
kcal
0.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
e NOVA 4 Bolachas Favoritas
467
kcal
16.7
Fat g
24.6
Sugar g
0.5
Salt g
per 100 g · 5.7 g protein
e NOVA 4 Bebida biológica arroz
57
kcal
0.8
Fat g
6.5
Sugar g
0.1
Salt g
per 100 ml · 1.1 g protein
a NOVA 3 Grão de bico
112
kcal
2.4
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
a NOVA 1 Polpa de Tomate
35
kcal
0
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
c NOVA 4 + Proteína Aroma Manga
49
kcal
0.3
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 7.2 g protein
a NOVA 3 Sardinhas sem Pele e sem Espinha em Azeite
167
kcal
6.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 28 g protein
e NOVA 2 Manteiga dos Açores
733
kcal
81
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 0.5 g protein