View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bolachas
Bolachas by Continente provides 482 kcal per 100 g, with 20 g of sugars and 6 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 145 kcal | 457 +6% | |
| Total fat | 20 g | 6 g | 8% | 20.3 |
| Saturated fat | 11 g | 3.3 g | 16% | 8.8 +25% |
| Carbohydrates | 68 g | 20.4 g | 7% | 64 +6% |
| Total sugars | 20 g | 6 g | 28.6 −30% | |
| Added sugars | 24.8 g | 7.4 g | 15% | 18.5 +33% |
| Dietary fiber | 3 g | 0.9 g | 3% | 3.5 −14% |
| Protein | 6 g | 1.8 g | 4% | 6.8 −12% |
| Salt | 0.5 g | 0.2 g | 0.7 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo (56%), açúcar, gordura vegetal (palma), coco ralado (2,6%), xarope de glicose-frutose, dextrose, levedantes (E500ii, E503ii), sal e aromas.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Sold in
- France, Portugal
- Barcode
- 5601312067269
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bolachas?
Bolachas contains 482 kcal per 100 g and about 145 kcal per serving (30 g).
How much sugar is in Bolachas?
Bolachas has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolachas healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolachas contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 3 More biscuits
View all →
c NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4