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Mix Legumes Estilo Oriental
Mix Legumes Estilo Oriental by Continente provides 23 kcal per 100 g, with 2.5 g of sugars and 1.1 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen vegetables category and comes in a 750 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 23 kcal | 17 kcal | 60 −62% | |
| Total fat | 0.2 g | 0.2 g | 0% | 1 −80% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.2 −14% |
| Carbohydrates | 3.2 g | 2.4 g | 1% | 9.5 −66% |
| Total sugars | 2.5 g | 1.9 g | 2.9 −15% | |
| Dietary fiber | 2.4 g | 1.8 g | 6% | 2.8 −15% |
| Protein | 1.1 g | 0.8 g | 2% | 2.7 −60% |
| Salt | 0 g | 0 g | 0.2 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 750 g
- Serving size
- 75 g
- Sold in
- Portugal
- Barcode
- 5601312507413
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix Legumes Estilo Oriental?
Mix Legumes Estilo Oriental contains 23 kcal per 100 g and about 17 kcal per serving (75 g).
How much sugar is in Mix Legumes Estilo Oriental?
Mix Legumes Estilo Oriental has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix Legumes Estilo Oriental healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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