Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Breads 15,547Yogurts 12,472Sweetened beverages 11,660Frozen desserts 10,946Frozen foods 9,798Cakes 9,252Pastas 8,860Virgin olive oils 8,189
d NOVA 4 Shortcake de chocolate
444
kcal
14
Fat g
19
Sugar g
0.6
Salt g
per 100 g · 8.3 g protein
c NOVA 3 Queijo Fresco
138
kcal
10
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 10 g protein
a NOVA 3 Sardinhas em Tomate Picante
156
kcal
8
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 20 g protein
b NOVA 3 Sopa de Nabiças
38
kcal
1.9
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 1.3 g protein
a NOVA 1 Mistura de sementes
620
kcal
46
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 22 g protein
d NOVA 4 Fiambre da Perna Extra Fatias Finíssimas
95
kcal
3
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 16 g protein
c Ricotta
164
kcal
12
Fat g
4.5
Sugar g
0.4
Salt g
per 100 g · 8 g protein
d NOVA 3
Queijo Flamengo Fatiado Produzido nos Açores
323
kcal
25
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 24 g protein
b Azeite
821
kcal
91.2
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
c NOVA 3 Barras Cruas Maçã & Canela
358
kcal
8.5
Fat g
40.6
Sugar g
0
Salt g
per 100 g · 6.3 g protein
NOVA 1 Multifrutos & Aveia
73
kcal
0.4
Fat g
11
Sugar g
0
Salt g
per 100 g · 0.9 g protein
a NOVA 4 Product 5601312510963
78
kcal
5.4
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 2.1 g protein
d Queijo Flamengo Fatiado
369
kcal
31
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 22 g protein
NOVA 1 Bolinhas Biológicas Cacau
381
kcal
4.3
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 4 Pão de Forma Milho
274
kcal
4.7
Fat g
3.7
Sugar g
1
Salt g
per 100 g · 9.9 g protein
d NOVA 3 Barras de Cereais Cacau e Amêndoas
454
kcal
22
Fat g
32
Sugar g
0.1
Salt g
per 100 g · 11 g protein
Pipocas Doces
442
kcal
13
Fat g
36
Sugar g
—
Salt
per 100 g · 4.5 g protein
e Chocolate para culinária
570
kcal
39.4
Fat g
30.1
Sugar g
0
Salt g
per 100 g · 9.6 g protein
d Manteiga de Amendoim cremosa
650
kcal
53
Fat g
9.6
Sugar g
1.2
Salt g
per 100 g · 27 g protein
c Product 5601312077046
484
kcal
23.7
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 7.7 g protein
c Jus d'orange
43
kcal
0.1
Fat g
10
Sugar g
0
Salt g
per 100 g · 0.6 g protein
a Skyr Natural
58
kcal
0
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 11 g protein
d Onduladas
547
kcal
34
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 6.1 g protein
b Flocos de Aveia Fina
370
kcal
8.4
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 12 g protein