Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Breads 15,547Yogurts 12,472Sweetened beverages 11,660Frozen desserts 10,946Frozen foods 9,798Cakes 9,252Pastas 8,860Virgin olive oils 8,189
e Bolas de miel
428
kcal
11.4
Fat g
23.6
Sugar g
0.4
Salt g
per 100 g · 5.7 g protein
d Farinha para Bolos Super Fina
335
kcal
1
Fat g
2
Sugar g
2
Salt g
per 100 g · 9 g protein
a NOVA 4 Product 5601312507345
8
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein
c NOVA 3 Product 5601312106708
508
kcal
24
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 6.7 g protein
b Douradinhos
181
kcal
8.1
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 11.1 g protein
d Miolo de Amêndoa
661
kcal
60
Fat g
3
Sugar g
0
Salt g
per 100 g · 21 g protein
Tostas de Trigo Integrais
403
kcal
8.1
Fat g
5.6
Sugar g
—
Salt
per 100 g · 12 g protein
NOVA 1
8 Frutos
42
kcal
0
Fat g
—
Sugar
0
Salt g
per 100 g · 0 g protein
b Bebida de arroz
54
kcal
1.1
Fat g
6.7
Sugar g
0.1
Salt g
per 100 g · 0.4 g protein
e Shape & Go Chocolate Negro
409
kcal
10.5
Fat g
17.2
Sugar g
0.5
Salt g
per 100 g · 6.5 g protein
NOVA 4 Limonada Continente
22
kcal
—
Fat
4.5
Sugar g
—
Salt
per 100 g
Lagartos - biscoitos com sabor a limão
454
kcal
18.3
Fat g
—
Sugar
—
Salt
per 100 g · 6 g protein
NOVA 2 Sal de Mesa
Nutrition data not available
Achocolatado Instantâneo
85
kcal
1.9
Fat g
12.5
Sugar g
0.1
Salt g
per 100 ml · 3.8 g protein
e NOVA 2 Açúcar Branco
400
kcal
0
Fat g
100
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 3 Sultana Clara
291
kcal
0.6
Fat g
65.1
Sugar g
0.2
Salt g
per 100 g · 3.3 g protein
a NOVA 3 Sopa de Feijão Verde
26
kcal
0.8
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 0.6 g protein
a NOVA 4 Bolacha Maria
394
kcal
10.4
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 7.9 g protein
d NOVA 3 Queijo Mozzarella
300
kcal
20.7
Fat g
0.6
Sugar g
1.3
Salt g
per 100 g · 25.6 g protein
a NOVA 4 Hambúrguer de Frango
111
kcal
2.9
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 18.6 g protein
a NOVA 4 + Proteína Mirtilo
47
kcal
0
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 7.5 g protein
a NOVA 1 Tomate Triturado
25
kcal
0.5
Fat g
1.3
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
e NOVA 4 Queijinhos Cremosos
274
kcal
24
Fat g
5
Sugar g
2
Salt g
per 100 g · 9 g protein
b NOVA 4 Pão de forma integral
243
kcal
3
Fat g
3.5
Sugar g
1.2
Salt g
per 100 g · 11 g protein