Bolas de miel by Continente

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Bolas de miel

by Continente in Cereal bars Barcode 5601312107965
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Bolas de miel by Continente provides 428 kcal per 100 g, with 23.6 g of sugars and 5.7 g of protein. Its Nutri-Score is E. It is listed in the Cereal bars category.

Nutrient levels per 100 g

Fat
11.4 g · Moderate
Saturated fat
9.9 g · High
Sugars
23.6 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 428 kcal 410
Total fat 11.4 g 14.9 −24%
Saturated fat 9.9 g 5 +96%
Carbohydrates 74 g 59.8 +24%
Total sugars 23.6 g 24.4
Dietary fiber 3.6 g 7.6 −53%
Protein 5.7 g 8.6 −34%
Salt 0.4 g 0.5 −28%

Category average across 2180 Cereal bars products on Foodmetria.

Compared with other cereal bars

Calories higher 37%
Sugars lower 41%
Salt lower 44%
Saturated fat higher 10%
Protein top 76%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France, Portugal
Barcode
5601312107965

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bolas de miel?

Bolas de miel contains 428 kcal per 100 g.

How much sugar is in Bolas de miel?

Bolas de miel has 23.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Bolas de miel healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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