Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Breads 15,547Yogurts 12,472Sweetened beverages 11,660Frozen desserts 10,946Frozen foods 9,798Cakes 9,252Pastas 8,860Virgin olive oils 8,189
e NOVA 4 Wafer Chocolate e Avelã
514
kcal
25.1
Fat g
41.2
Sugar g
0.2
Salt g
per 100 g · 4.4 g protein
d NOVA 4 Doce extra 4 Frutos Vermelhos
245
kcal
0
Fat g
52
Sugar g
0
Salt g
per 100 g · 0.5 g protein
e NOVA 4 Bolachas com chocolate de leite
480
kcal
21.4
Fat g
26.1
Sugar g
1.4
Salt g
per 100 g · 6.3 g protein
e NOVA 4 Creme para Barrar Leite e Avelã
553
kcal
34
Fat g
52
Sugar g
1.3
Salt g
per 100 g · 8.7 g protein
d NOVA 3 Queijo Emmental
343
kcal
26
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 26 g protein
c NOVA 4 Pão De Forma Clássico
254
kcal
3.3
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 9.1 g protein
d NOVA 3 Queijo Cheddar
391
kcal
31
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 25 g protein
e NOVA 3 Queijo Feta DOP
285
kcal
24
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 17 g protein
e NOVA 4 Argolinhas
511
kcal
25
Fat g
36
Sugar g
0.5
Salt g
per 100 g · 6.4 g protein
c NOVA 3 Molho Bechamel
124
kcal
5
Fat g
3.4
Sugar g
0.8
Salt g
per 100 g · 3.6 g protein
c NOVA 4 Queijo Fresco para Barrar
153
kcal
11
Fat g
4
Sugar g
1
Salt g
per 100 g · 9.5 g protein
e NOVA 4 Chocolate Negro
547
kcal
39
Fat g
28
Sugar g
0
Salt g
per 100 g · 10.3 g protein
c NOVA 4 Kombucha Ananás e Pêssego
28
kcal
0.5
Fat g
6
Sugar g
0
Salt g
per 100 ml · 0.5 g protein
a NOVA 3 Polpa de tomate
38
kcal
0.5
Fat g
5.2
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
c NOVA 3 Nachos de Milho com Sal
508
kcal
24
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Fiambre Pá
94
kcal
3
Fat g
1.7
Sugar g
2.5
Salt g
per 100 g · 15 g protein
b NOVA 2 Azeite Virgem Extra
822
kcal
91
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
d 100% Sumo Multifrutos
46
kcal
0
Fat g
11
Sugar g
0.1
Salt g
per 100 ml · 0.3 g protein
e NOVA 4 Bacon Fumado
259
kcal
21
Fat g
0.6
Sugar g
2.3
Salt g
per 100 g · 17 g protein
d NOVA 4 Salsichas de Aves
151
kcal
11
Fat g
0.9
Sugar g
1.7
Salt g
per 100 g · 10 g protein
a NOVA 1 Pasta Amêndoa
670
kcal
60.5
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 23 g protein
a Miolo de Amêndoa Cru com Pele
622
kcal
53
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 24 g protein
c Miolo de Caju
618
kcal
50
Fat g
5.5
Sugar g
0.5
Salt g
per 100 g · 23 g protein
e Leite condensado magro
279
kcal
0.2
Fat g
61
Sugar g
0.3
Salt g
per 100 g · 8.3 g protein