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Miolo de Caju
Miolo de Caju Frito com Sal
Miolo de Caju by Continente provides 618 kcal per 100 g, with 5.5 g of sugars and 23 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salted cashews category and comes in a 200 g pack. Contains: caju.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 618 kcal | 309 kcal | 597 | |
| Total fat | 50 g | 25 g | 32% | 46.8 +7% |
| Saturated fat | 9.3 g | 4.7 g | 24% | 8.6 +8% |
| Carbohydrates | 18 g | 9 g | 3% | 25.5 −30% |
| Total sugars | 5.5 g | 2.8 g | 6.4 −13% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 3.7 g | 1.9 g | 7% | 4.6 −19% |
| Protein | 23 g | 11.5 g | 23% | 18.5 +25% |
| Salt | 0.5 g | 0.3 g | 1 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 362 Salted cashews products on Foodmetria.
Compared with other salted cashews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Miolo de _caju_ (99%), óleo de girassol alto oleico e sal (1%).
- Allergens
- Caju
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 200 g
- Serving size
- 50 g
- Labels & certifications
- Not advised for specific peopleGreen DotISO 9001Not suited for children under 1 yearsEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312881858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miolo de Caju?
Miolo de Caju contains 618 kcal per 100 g and about 309 kcal per serving (50 g).
How much sugar is in Miolo de Caju?
Miolo de Caju has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Miolo de Caju healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Miolo de Caju contain?
According to the label data it contains: Caju. It may also contain traces of gluten, milk, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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